Welcome to BodyTalk FM Radio, the only podcast you’ll want to listen to this summer, proudly presented by The Aerobics Channel with the hottest tips for living in a body and life you love, interviews with hot people you’ll want to hear from, and a slinky selection of synth and hit 80s music.
Read MoreThe Aerobics Channel Home Fitness Network is proud to present our Beach Bum Workout as part of our Hot Girl Summer Series … escape to a sundrenched beach in paradise for 10 minutes of effervescent self-care with a lower body workout specifically designed to tone, lift, and firm your derriere. See you at the beach on The Aerobics Channel.
Read MoreThis week’s edition of The Edit is serving up piano bars on airplanes, life on Mars, and hangover-free wine with a side of Jane Fonda on aging in reverse, leadership, and starting a fitness revolution.
Read MoreLazy, indulgent, relaxing … you wouldn’t think someone would use these words to describe a fantastic workout, but we just did. You’re someone who likes to have their cake and eat it too … and The Aerobics Channel is here to deliver. Well, a workout. Not cake. We’re not great at cake. Fortunately, we are great at workouts. If you’re enjoying a lazy day, give Lazy Day Aerobics a go. You won’t even need to get out of your PJ’s.
Read MoreFrom all of us, to all of you … the Aerobics Channel’s Inaugural Holiday Special 2022. If you’re ready to rock around your Christmas tree jingling all the way this workout’s for you.
Read MoreSo you want to start getting fit at home but you’re not sure what you’ll need to start a home gym with a limited budget and limited space? The great news is you don’t need a lot of money or space to get an effective workout at home. Here’s a personal trainer’s top tips for building a home gym on a budget and the essentials you’ll need to get started.
Read MoreHave fun with this at home retro cardio circuit workout. It’s a tribute to the iconic 80s aerobics queen Kathy Smith! It’s high intensity, high impact and perfect for the experienced aerobiciser looking for a fitness challenge. Let’s get physical like it’s 1989!
Read MoreDid you know retro aerobics has amazing benefits for your mood and mental health - it can actually make you a happier person! Here are 5 science backed reasons that regular aerobics makes you happier!
Read MoreThis 80s aerobics workout will get your heart rate up, slim, sculpt and get you fit without jumping! Our low impact aerobics delivers a guaranteed effective workout at home with zero running, jumping, burpees, or any of that other chaos. Let’s get sweaty without jumping like it’s 1989!
Read MoreLet’s celebrate the woman, the myth, the legend, the Queen of 80s Aerobics herself - Jane Fonda with a tribute to the workouts that started it all! It's 30 minutes of 80s aerobics cardio with deliciously cheesy 80s music in the style of the aerobics workouts of the 1980s. Have fun getting fit with us like it’s 1989!
Read MoreLooking for a fun Halloween cardio workout to get you in the spirit this spooky season? The Aerobics Channel’s 20 minute fun Halloween workout will get you spooked and sweating with a warm up in an abandoned hospital, a grapevine in a haunted forest, and even a wild zombie chase through the woods. Come and do cardio with us like it’s Halloween 1989!
Read MoreAre you wondering whether 3 days of aerobics are enough to see results? Keep reading to discover whether 3 days of aerobics are ideal for your fitness goals, or whether to decrease or increase your number of aerobics sessions weekly.
Read MoreThis tribute to the 90s aerobics workout has a 90s look and sound that will transport you back in time for a feel good dose of nostalgia while you have fun getting fit. Come with The Aerobics Channel for a simple but effective at home cardio workout that will get your heart pumping, tone your muscles, and best of all, is a whole lot of fun. Get fit with us for free on YouTube like it’s 1999!
Read MoreWhen it comes to aerobics, can you have too much of a good thing? The Aerobics Channel reveals the 7 warning signs of overdoing your cardio workouts. If you don’t pay attention, you’ll risk burnout, injury and other serious symptoms. It’s tricky to know when to rest - luckily your body is your guru and will give you these 7 overtraining signs. We also tell you the intensity, duration and frequency of aerobic sessions you should be doing each week to help you consider whether to pull it back.
Read MoreCalling all beginners looking for a fun cardio workout at home! This 80s aerobics workout is JUST for you! Our new Beginner Friendly 80s Aerobics Workout is perfect if you're new to fitness or need something low impact. It's less than 30 minutes, it's a whole lot of fun and there's no equipment needed. Come and work out with me today like it's 1989!
Read MoreWondering which will get you better results for your fitness program - aerobics or resistance training? Well, the results are in from a study by Duke University - and they may not be what you think. So, is aerobics better than resistance training? Keep reading to find out.
Read MoreLet's go for a walk! Join The Aerobics Channel for a fun, brisk walk from the comfort of your living room with fun retro inspired music. In 25 minutes you can get your steps & heart rate up & get ymoving. With beginner modifications, it's a fun and easy way to move for the whole family. If you can march on the spot - you can sweat with us today!
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