Lazy Day Aerobics | Low Impact Cardio & Toning Workout
Lazy, indulgent, relaxing … you wouldn’t think someone would use these words to describe a fantastic workout, but we just did. You’re someone who likes to have their cake and eat it too … and The Aerobics Channel is here to deliver. Well, a workout. Not cake. We’re not great at cake. Fortunately, we are great at workouts.
DURATION: 30 minutes
INTENSITY: Low
IMPACT: Low
FITNESS LEVEL: Beginner
For this workout you will need:
A yoga/fitness mat
A full water bottle – take those water breaks!
Good running shoes
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Press Play on Lazy Day Aerobics Workout
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What's your favourite way to spend a lazy Sunday?
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PS. If you liked today’s workout, access our complete collection of workouts to have the most fun you’ve ever had getting fit! Our Virtual Aerobics Studio is like the Netflix of aerobics - an ever-growing collection of retro workouts that you can do at home, 24 hours a day, 7 days a week. And we’ll even give you a 3-day FREE trial so you can try it risk-free. It’s win-win! CLICK HERE to get started.
Rhiannon Day
Aerobics Instructor, Host & Founder
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