So you want to start getting fit at home but you’re not sure what you’ll need to start a home gym with a limited budget and limited space? The great news is you don’t need a lot of money or space to get an effective workout at home. Here’s a personal trainer’s top tips for building a home gym on a budget and the essentials you’ll need to get started.
Read MoreDid you know retro aerobics has amazing benefits for your mood and mental health - it can actually make you a happier person! Here are 5 science backed reasons that regular aerobics makes you happier!
Read MoreLooking for a fun Halloween cardio workout to get you in the spirit this spooky season? The Aerobics Channel’s 20 minute fun Halloween workout will get you spooked and sweating with a warm up in an abandoned hospital, a grapevine in a haunted forest, and even a wild zombie chase through the woods. Come and do cardio with us like it’s Halloween 1989!
Read MoreWhen it comes to aerobics, can you have too much of a good thing? The Aerobics Channel reveals the 7 warning signs of overdoing your cardio workouts. If you don’t pay attention, you’ll risk burnout, injury and other serious symptoms. It’s tricky to know when to rest - luckily your body is your guru and will give you these 7 overtraining signs. We also tell you the intensity, duration and frequency of aerobic sessions you should be doing each week to help you consider whether to pull it back.
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