So you want to start getting fit at home but you’re not sure what you’ll need to start a home gym with a limited budget and limited space? The great news is you don’t need a lot of money or space to get an effective workout at home. Here’s a personal trainer’s top tips for building a home gym on a budget and the essentials you’ll need to get started.
Read MoreDid you know retro aerobics has amazing benefits for your mood and mental health - it can actually make you a happier person! Here are 5 science backed reasons that regular aerobics makes you happier!
Read MoreAre you wondering whether 3 days of aerobics are enough to see results? Keep reading to discover whether 3 days of aerobics are ideal for your fitness goals, or whether to decrease or increase your number of aerobics sessions weekly.
Read MoreWhen it comes to aerobics, can you have too much of a good thing? The Aerobics Channel reveals the 7 warning signs of overdoing your cardio workouts. If you don’t pay attention, you’ll risk burnout, injury and other serious symptoms. It’s tricky to know when to rest - luckily your body is your guru and will give you these 7 overtraining signs. We also tell you the intensity, duration and frequency of aerobic sessions you should be doing each week to help you consider whether to pull it back.
Read MoreWondering which will get you better results for your fitness program - aerobics or resistance training? Well, the results are in from a study by Duke University - and they may not be what you think. So, is aerobics better than resistance training? Keep reading to find out.
Read More
