Looking for a fun Halloween cardio workout to get you in the spirit this spooky season? The Aerobics Channel’s 20 minute fun Halloween workout will get you spooked and sweating with a warm up in an abandoned hospital, a grapevine in a haunted forest, and even a wild zombie chase through the woods. Come and do cardio with us like it’s Halloween 1989!
Read MoreAre you wondering whether 3 days of aerobics are enough to see results? Keep reading to discover whether 3 days of aerobics are ideal for your fitness goals, or whether to decrease or increase your number of aerobics sessions weekly.
Read MoreWhen it comes to aerobics, can you have too much of a good thing? The Aerobics Channel reveals the 7 warning signs of overdoing your cardio workouts. If you don’t pay attention, you’ll risk burnout, injury and other serious symptoms. It’s tricky to know when to rest - luckily your body is your guru and will give you these 7 overtraining signs. We also tell you the intensity, duration and frequency of aerobic sessions you should be doing each week to help you consider whether to pull it back.
Read More
