Beginners Retro 80s Aerobics | Cardio Workout At Home - No Equipment

 
woman doing aerobics movement on gradient background with blue border with text above reading 'beginner friendly 1980s aerobics workout'
 

DURATION: 29 minutes
EQUIPMENT NEEDED: Just some good running shoes, a sports bra, a yoga mat and a smile!
WORKOUT TYPE: Aerobics

Calling all beginners looking for a fun cardio workout at home! This 80s aerobics workout is JUST for you!

Our new Beginner Friendly 80s Aerobics Workout is now LIVE for free on YouTube and it's perfect if you're new to fitness or need something low impact. It's less than 30 minutes long, it's a whole lot of fun and there's no equipment needed other than something comfy to lie on for the mat work and a water bottle.

Let's start the week off on a high note, get fit, and have fun doing it. Come and work out with me today like it's 1989!

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Beginners Retro 80s Aerobics - Do Cardio At Home With No Equipment

 
 

Equipment You’ll Need for This Aerobics Workout:

For this workout there’s no equipment needed other than:-

Want more?

Want another beginner friendly at home cardio workout to do tomorrow? Try our Retro Walk At Home Workout - go for a fun walk without leaving your living room!

Want unlimited access to our full library of 1980s aerobics workouts so you can work out like it’s 1989 every day? Click here to learn more.

Want to maximise your results from our workouts? Get your hands on a FREE healthy lifestyle guide, the official companion to The Aerobics Channel’s workouts.

Conclusion

Thank you so much for watching! We hope you had fun getting active like it’s 1989! We believe that when you can make your workouts fun, the motivation finds itself. And that’s the way it should be! Consider subscribing to our channel to stay notified when we post new YouTube workouts just like this one. We’ll see you next time right here, on The Aerobics Channel. 


♥ Comment Below ♥


Did you spot the difference? We've done some redecorating in The Aerobics Channel studio and we'll be working out in some very cool places from now on. What do you think? Where shall
we work out next?

Let us know in the comments!

Save Some for ‘Ron

Did you like this workout? You can save this page to Pinterest so you can come back and find this workout again easily! To do that just hover your mouse over the below image, click “Pin It” and save to your preferred board. Thanks for watching!

80s aerobics girl on gradient background with text reading 'try this fun 1980s aerobics free workout' and overlaid text reading 'get fit at home', '100% beginner friendly', 'no equipment needed'

P.S. If you liked today’s workout, want to try our complete collection of workouts for less than the cost of a cuppa per week? Our video store is like the Netflix of aerobics - an ever-growing collection of retro 1980s aesthetic workouts that you can do from the comfort of your own living room. And we’ll even give you a 3-day FREE trial so you can try it risk-free. It’s win-win! CLICK HERE to learn more.

Rhiannon Day
Aerobics Instructor, Host & Founder
Email us | Homepage | Free Resources |

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