About The Aerobics Channel

Your Workouts, Re-Imagined as an Irresistibly Good Time

Life is serious enough. Your workouts shouldn’t be.

Imagine a home fitness system that took your enjoyment as seriously as it did your results. A system that felt like an escape instead of a punishment. A system that combined the retro aerobics format with modern exercise science, motivational mindset coaching, Pilates and yoga to create a total body conditioning workout in a single one hour class, backed by a soundtrack of 80s hits and the nostalgic retrowave aesthetic of your wildest VHS fever dreams.

Introducing The Aerobics Channel’s complete library of workouts, offered on-demand, ad free, 24/7 from anywhere with access to cyberspace. Have fun getting fit from the comfort of your living room.

Forget staring at dull, dreary gym walls, the silent war with Barbara over the Stairmaster, and avoiding eye contact with that creep trying to catch your eye from the weights room. Re-imagine your workouts into the sundrenched, sparkling feel good hour of leisure time you deserve … it’s the way fitness should feel!

A Fit, Strong & Fabulous New You

Our signature aerobics workouts make you fitter, stronger, leaner, flexible, more confident and take years off your age. We blend dance cardio with strength training, Pilates, coordination and balance work, yoga and flexibility training to create a total body shaping, sculpting and conditioning workout.

You'll feel energised, revitalised, stronger and more flexible from head to toe.

Each class goes for between 20 minutes to 1 hour in length and includes:

• A warm up

• Aerobics (i.e. dance cardio)

• Coordination and balance

• Strength training targeting legs, arms & waist

• Mat work targeting butt & abs

• Cool down with yoga and stretching
  

Our workouts are specifically designed using evidence based exercise science and motivational mindset coaching for maximum fun ... and maximum transformations in body and mind!

Custom Developed by A Fitness Professional & Life Coach

The Aerobics Channel’s signature workout program has been custom developed and is professionally instructed by certified personal trainer and life coach, Rhiannon Day. Rhiannon is a Level 2 Registered Fitness Professional with AusActive, Australia’s governing fitness industry body.

She balances green smoothies with pizza and is the proud mother of a tiny Chihuahua named Tinkerbell.

She never met a beach she doesn’t like, and believes in making life fun and beautiful.

Favourite Movie: Top Gun
Favourite Song: Running Up That Hill by Kate Bush, Everybody Wants to Rule the World by Tears for Fears and Gloria by Laura Branigan (to name a few)
Favourite TV Shows: Stranger Things, The Twilight Zone (the original series), The Goldbergs, Baywatch

The Word on the Street

"Fun and easy, best way to exercise ... Remember back in the 80s when life was fun and we were all doing aerobics, Jazzercise, Callinetics, Calisthenics, Jane Fonda workouts and looking good while we were at it? Those days are back." - Donna

"Great workout, Rhiannon! I love it!" - Jonathan

"What a great workout! Something for all fitness levels and you explained which muscles to engage really well. I learned a ton! Plus it was really fun xxx" - Renee