Aerobics Channel Magazine

The Aerobics Channel Home Fitness Network is proud to present our Beach Bum Workout as part of our Hot Girl Summer Series … escape to a sundrenched beach in paradise for 10 minutes of effervescent self-care with a lower body workout specifically designed to tone, lift, and firm your derriere. See you at the beach on The Aerobics Channel.

Lazy, indulgent, relaxing … you wouldn’t think someone would use these words to describe a fantastic workout, but we just did. You’re someone who likes to have their cake and eat it too … and The Aerobics Channel is here to deliver. Well, a workout. Not cake. We’re not great at cake. Fortunately, we are great at workouts. If you’re enjoying a lazy day, give Lazy Day Aerobics a go. You won’t even need to get out of your PJ’s.

From all of us, to all of you … the Aerobics Channel’s Inaugural Holiday Special 2022. If you’re ready to rock around your Christmas tree jingling all the way this workout’s for you.

So you want to start getting fit at home but you’re not sure what you’ll need to start a home gym with a limited budget and limited space? The great news is you don’t need a lot of money or space to get an effective workout at home. Here’s a personal trainer’s top tips for building a home gym on a budget and the essentials you’ll need to get started.

Have fun with this at home retro cardio circuit workout. It’s a tribute to the iconic 80s aerobics queen Kathy Smith! It’s high intensity, high impact and perfect for the experienced aerobiciser looking for a fitness challenge. Let’s get physical like it’s 1989!

This 80s aerobics workout will get your heart rate up, slim, sculpt and get you fit without jumping! Our low impact aerobics delivers a guaranteed effective workout at home with zero running, jumping, burpees, or any of that other chaos. Let’s get sweaty without jumping like it’s 1989!