Free Love

All you have to do is subscribe to our mailing list (we prefer to call it our VIP List) by filling in your details above and hitting the little black ‘Download’ button. You’ll shortly get an email in your Inbox asking you to confirm your subscription and once you do that, you’ll get a second email enclosing your free eBook. If it doesn’t work for some reason, drop us a line and we’ll sort it out for you ASAP!

Forget in-depth workout plans, restrictive diets or expensive shopping lists that turn your whole life upside down. Honestly, just who has the time?

The reason this guide works so well is SIMPLICITY! It breaks down the 7 crucial pillars for health that are accessible and easily implemented - no matter your time constraints, budget or experience level.

By gradually integrating each healthy habit into your routine, feeling fitter and healthier will become effortless and won’t involve taking out a second mortage, living on kale and carrot sticks, or running for 3 hours a day on a treadmill.

Though the title of our book promises you’ll feel healthier in seven days, truthfully if you just practice even ONE habit in this book consistently, you may start feeling better even sooner.

Being on our mailing list makes you one of our valued VIPs - and this means we’ll spoil you ROTTEN!

We’ll send you love letters including the latest from our blog, updating you on our newest workouts, and exclusive VIP special offers we don’t give anyone else.

Don’t worry, we’re not sell outs! We’ll never spam you or give out your email address - EVER!

And if you get sick of us you can unsubscribe at any time - promise we won’t take it personally!

Hey, no hard feelings! We get it. Inboxes can get a little crowded these days.

You’re welcome to unsubscribe at any time (even though you’ll be missing out on so many goodies that we ONLY share with our VIPs).

But you’ll be able to unsubscribe whenever you like by clicking the ‘Unsubscribe’ link at the footer of every email we send.

You get to keep the eBook and any other freebies we send, and of course, you can always come back and rejoin the VIP list whenever you’re ready (and we really hope you do)!