90s Aerobics Workout | A Fun At Home Cardio Tribute to the 1990s

 
girl on bright colored 90s pattern background with text reading that 90s aerobics workout
 

Calling all 90s kids - this fun at home 90s aerobics workout is just for you!

DURATION: 24 minutes
EQUIPMENT NEEDED: Good running shoes, a sports bra, a yoga mat and a full bottle of water
WORKOUT TYPE: Aerobics
RECOMMENDED FITNESS LEVEL: Beginner to Intermediate
IMPACT LEVEL: Moderate - some jumping, but it’s easily modified
INTENSITY LEVEL: Low to moderate

Let's hit Fast Forward tomorrow and get fit in the 1990s!!! With a 90s sound and theme, this week’s free workout on YouTube is sure to be one fun, nostalgic workout for all the 90s kids out there.

Set a strong tone for your week with a workout that will give you lots of energy, tone your muscles, get your blood pumping and soothe those Monday nerves.

Let’s get fit like it’s 1999!

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Fun 90s Aerobics - A 90s Tribute At Home Cardio Workout

 
 

Equipment You’ll Need for Our 90s Aerobics Workout

For this workout you won’t need any special equipment other than:

  • A yoga mat

  • A towel

  • Good running shoes

  • A good sports bra

  • A full water bottle

Want More?

Looking for another fun retro cardio workout to do tomorrow? Be kind, rewind it back to the 1980s with our 80s Aerobics for Beginners workout.

Want unlimited access to our full library of 1980s aerobics workouts so you can work out like it’s 1989 every day? Click here to learn more.

Want to maximise your results from our workouts? Get your hands on a FREE healthy lifestyle guide, the official companion to The Aerobics Channel’s workouts.

Conclusion

Thank you so much for watching! We hope you had fun getting fit like it’s 1999! When you can make your workouts fun, the motivation finds itself. And that’s the way it should be! Consider subscribing to our channel to stay notified when we post new YouTube workouts just like this one. We’ll see you next time right here, on The Aerobics Channel. 



♥ Comment Below ♥


What's your favourite 1990s song, TV show and movie?

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P.S. If you liked today’s workout, want to try our complete collection of workouts for less than the cost of a cuppa per week? Our video store is like the Netflix of aerobics - an ever-growing collection of retro 1980s aesthetic workouts that you can do from the comfort of your own living room. And we’ll even give you a 3-day FREE trial so you can try it risk-free. It’s win-win! CLICK HERE to learn more.

Rhiannon Day
Aerobics Instructor, Host & Founder
Email us | Homepage | Free Resources |

Aerobics, WorkoutsRhiannon Dayaerobics, retro aerobics, workout, cardio workout1 Comment