Let’s celebrate the woman, the myth, the legend, the Queen of 80s Aerobics herself - Jane Fonda with a tribute to the workouts that started it all! It's 30 minutes of 80s aerobics cardio with deliciously cheesy 80s music in the style of the aerobics workouts of the 1980s. Have fun getting fit with us like it’s 1989!
Read MoreThis tribute to the 90s aerobics workout has a 90s look and sound that will transport you back in time for a feel good dose of nostalgia while you have fun getting fit. Come with The Aerobics Channel for a simple but effective at home cardio workout that will get your heart pumping, tone your muscles, and best of all, is a whole lot of fun. Get fit with us for free on YouTube like it’s 1999!
Read MoreWondering which will get you better results for your fitness program - aerobics or resistance training? Well, the results are in from a study by Duke University - and they may not be what you think. So, is aerobics better than resistance training? Keep reading to find out.
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