Lazy, indulgent, relaxing … you wouldn’t think someone would use these words to describe a fantastic workout, but we just did. You’re someone who likes to have their cake and eat it too … and The Aerobics Channel is here to deliver. Well, a workout. Not cake. We’re not great at cake. Fortunately, we are great at workouts. If you’re enjoying a lazy day, give Lazy Day Aerobics a go. You won’t even need to get out of your PJ’s.
Read MoreFrom all of us, to all of you … the Aerobics Channel’s Inaugural Holiday Special 2022. If you’re ready to rock around your Christmas tree jingling all the way this workout’s for you.
Read MoreHave fun with this at home retro cardio circuit workout. It’s a tribute to the iconic 80s aerobics queen Kathy Smith! It’s high intensity, high impact and perfect for the experienced aerobiciser looking for a fitness challenge. Let’s get physical like it’s 1989!
Read MoreLet’s celebrate the woman, the myth, the legend, the Queen of 80s Aerobics herself - Jane Fonda with a tribute to the workouts that started it all! It's 30 minutes of 80s aerobics cardio with deliciously cheesy 80s music in the style of the aerobics workouts of the 1980s. Have fun getting fit with us like it’s 1989!
Read MoreLooking for a fun Halloween cardio workout to get you in the spirit this spooky season? The Aerobics Channel’s 20 minute fun Halloween workout will get you spooked and sweating with a warm up in an abandoned hospital, a grapevine in a haunted forest, and even a wild zombie chase through the woods. Come and do cardio with us like it’s Halloween 1989!
Read MoreAre you wondering whether 3 days of aerobics are enough to see results? Keep reading to discover whether 3 days of aerobics are ideal for your fitness goals, or whether to decrease or increase your number of aerobics sessions weekly.
Read MoreThis tribute to the 90s aerobics workout has a 90s look and sound that will transport you back in time for a feel good dose of nostalgia while you have fun getting fit. Come with The Aerobics Channel for a simple but effective at home cardio workout that will get your heart pumping, tone your muscles, and best of all, is a whole lot of fun. Get fit with us for free on YouTube like it’s 1999!
Read MoreWhen it comes to aerobics, can you have too much of a good thing? The Aerobics Channel reveals the 7 warning signs of overdoing your cardio workouts. If you don’t pay attention, you’ll risk burnout, injury and other serious symptoms. It’s tricky to know when to rest - luckily your body is your guru and will give you these 7 overtraining signs. We also tell you the intensity, duration and frequency of aerobic sessions you should be doing each week to help you consider whether to pull it back.
Read MoreWondering which will get you better results for your fitness program - aerobics or resistance training? Well, the results are in from a study by Duke University - and they may not be what you think. So, is aerobics better than resistance training? Keep reading to find out.
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