25 Minute Low Impact 80s Aerobics Workout | Beginner, Knee & Apartment Friendly Cardio
This 80s aerobics workout will get your heart rate up, slim, sculpt and get you fit without jumping!
Back in the old 80s aerobics, they jumped around - a lot. Even in some of their low impact workouts. Not great if you have gumpy knees, or downstairs neighbours. The Aerobics Channel to the rescue with our low impact aerobics! This means zero running, jumping, burpees, or any of that other chaos.
But low impact doesn’t mean not effective. I guarantee you are going to huff and puff like you’ve just run a mile. We’ll warm it up, take that heart rate up with some steady state cardio, crank up the intensity with a high impact scorcher, then get on the floor to work our glutes and cool it down, so make sure you have a yoga mat ready to go.
Fit and fun beats flawless! This isn’t opening night on Broadway. We just want you to have fun, get fit and move safely.
If I show you a move that doesn’t feel right to your body, march in place, make it up, do what you’ve got to do and rejoin us when you feel ready.
Now let’s go and get fit like it’s 1989!
DURATION: 25 minutes
INTENSITY: Low to Medium
IMPACT: Low
FITNESS LEVEL: Low
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25 Minute Low Impact 80s Aerobics Workout
Equipment You’ll Need for This Low Impact Aerobics Workout
For this workout you won’t need any special equipment other than:
A yoga mat
A towel
Goodrunning shoes
A good sports bra
A full water bottle
Want More?
Looking for another low impact workout? Try our Retro Walk at Home workout next!
Want to access our longer, complete full body aerobics workouts? We run full body conditioning workouts in our Video Store that you won’t find anywhere else. You can also access this workout, together with our other YouTube workouts, without ad interruptions. Click here to learn more & start your FREE 3 day trial.
Want to maximize your results from our workouts? Get your hands on a FREE healthy lifestyle guide, the official companion to The Aerobics Channel’s workouts.
Conclusion
Thank you so much for watching! We hope you had fun getting fit without jumping! When you follow the fun, fitness follows you! That’s the way it should be! Consider subscribing to our channel to stay notified when we post new YouTube workouts just like this one. We’ll see you next time right here, on The Aerobics Channel.
♥ Comment Below ♥
What makes you want to jump for joy?
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.S. If you liked today’s workout, access our complete collection of workouts to have the most fun you’ve ever had getting fit! Our video store is like the Netflix of aerobics - an ever-growing collection of retro 1980s aesthetic workouts that you can do from the comfort of your own living room. And we’ll even give you a 3-day FREE trial so you can try it risk-free. It’s win-win! CLICK HERE to get started.
Rhiannon Day
Aerobics Instructor, Host & Founder
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