Welcome to BodyTalk FM Radio | Episode 001 of the BodyTalk FM Radio Show
“Let me tell you the secret to workouts and “diets”. If it feels like torture, it’s gotta go.”
Welcome to BodyTalk FM Radio, the only podcast you’ll want to listen to this summer, proudly presented by The Aerobics Channel with the hottest tips for living in a body and life you love, interviews with hot people you’ll want to hear from, and a slinky selection of synth and hit 80s music.
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Chapter & Verse
What you’ll hear on BodyTalk FM
The good news in 1987: if you were around today in 1987, this was the good news in your newspaper this morning
Why we started BodyTalk FM
Why you need to start eating more plant based meals
Hot Vs Not: Diets and Workouts Edition
The Release Schedule for BodyTalk FM
Got a question you want answered on the next episode?
Affirmation of the week
Hot Topics
We’ve wanted to start a podcast since we dreamed the idea for The Aerobics Channel
Reframing health and fitness as things that add to your lifestyle instead of chores
The results you get from the gym depend on what’s happening outside the gym
The purpose of BodyTalk FM
I thought everybody knew what the Nutbush dance was. I thought wrong.
Plant based eating as opposed to veganism/vegetarianism
Abandoning “labels” for how I eat
My current way of eating
The longevity studies around plant based eating
The Blue Zones by Dan Buettner: the study of regions were people live the longest
Blue Zones: Okinawa – Japan; Sardinia – Italy; Nicoya – Costa Rica; Ikaria – Greece; Loma Linda – California
The healthiest diet in the world
How people who live on the Mediterranean eat: why doctors recommend it
How to get started with plant based eating
Easy healthy plant based meal ideas
The benefits of plant based eating
What’s on your “hot versus not” list?
When it comes to “diets” and workouts, if it’s not enjoyable, it’s not sustainable
Before you think about trying a new diet, run it past the 5 year rule first
The release schedule for BodyTalk FM
Got a fitness question you want answered? Send it to us to be answered on an upcoming episode
Affirmation of the week
Why consistency trumps perfection every time
Mentioned in This Episode
The Blue Zones by Dan Buettner
Episode Resources
Episode Playlist
Everybody Wants to Rule the World – Tears for Fears
Give Me The Night – George Benson
Physical – Olivia Newton John
Kids – Kyle Dixon & Michael Stein
Careless Whisper – George Michael
A Delicate Move – Martin Landstrom
Photograph – Def Leppard
Kokomo – The Beach Boys
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Thank you for listening! Tune in next fortnight for a brand new episode right here on The Aerobics Channel.
Xo,
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Rhiannon Day
Aerobics Instructor, Host & Founder
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