The Sweat N Glow Workout Volume 1: A Fun, Free, Fabulous Retro 1980s Aerobics Workout
Do you want to work out like it’s 1989? This 1980s retro aerobics workout is sure to have you feeling the burn … and the best part is, you don’t even have to leave the house!
It’s so much fun you won’t realise what a great workout you’re getting, you require minimal equipment save for a yoga mat, and best of all, it’s over and done with in under 30 minutes, so you can get on with your day. Why, it’s a tick in every box!
Do this workout 2-3 times a week, go for a walk, or do something active and fun for the other days of the week, and you’ll be on your way to looking and feeling like the happiest, healthiest and fittest version of you.
If that sounds good to you, scroll below to start the workout on YouTube!
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Sweat N Glow Workout: Volume 1
Equipment Needed
For this workout you won’t need any special equipment other than the following:
A towel
A yoga mat
A full bottle of water (make sure you take plenty of water breaks)
Proper running shoes with good shock absorption
A good sports bra for those of us with boobs
Want more?
Want to do this workout in theme? Read our tips for how to dress for a 1980s workout.
Want unlimited access to our full library of 1980s aerobics workouts, so you can work out like it’s 1989 every day? Click here to learn more.
Want to maximise your results from our workouts? Get your hands on a FREE healthy lifestyle guide, the official companion to The Aerobics Channel’s workouts.
Conclusion
Thank you so much for watching! We hope you had fun working out with us in the 80s! We believe that when you can make your workouts fun, the motivation finds itself. And that’s the way it should be! Consider subscribing to our channel to stay notified when we post new YouTube workouts just like this one. We’ll see you next time right here, on The Aerobics Channel.
♥ Comment Below ♥
What's your favourite thing about the 1980s?
Save Some for ‘Ron
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