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Welcome to BodyTalk FM Radio, the only podcast you’ll want to listen to this summer, proudly presented by The Aerobics Channel with the hottest tips for living in a body and life you love, interviews with hot people you’ll want to hear from, and a slinky selection of synth and hit 80s music.
The Aerobics Channel Home Fitness Network is proud to present our Beach Bum Workout as part of our Hot Girl Summer Series … escape to a sundrenched beach in paradise for 10 minutes of effervescent self-care with a lower body workout specifically designed to tone, lift, and firm your derriere. See you at the beach on The Aerobics Channel.
This week’s edition of The Edit is serving up piano bars on airplanes, life on Mars, and hangover-free wine with a side of Jane Fonda on aging in reverse, leadership, and starting a fitness revolution.
Lazy, indulgent, relaxing … you wouldn’t think someone would use these words to describe a fantastic workout, but we just did. You’re someone who likes to have their cake and eat it too … and The Aerobics Channel is here to deliver. Well, a workout. Not cake. We’re not great at cake. Fortunately, we are great at workouts. If you’re enjoying a lazy day, give Lazy Day Aerobics a go. You won’t even need to get out of your PJ’s.
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Welcome to The Aerobics Channel’s blog.
You’ll discover how amazing it is to live a fit and healthy life with our tips on our workouts, fitness in general, health, healthy recipes, and advice on how to live life as the most radiant version of you, with a sprinkling of 80s nostalgia thrown in, because we really just can’t help ourselves!
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Welcome to BodyTalk FM Radio, the only podcast you’ll want to listen to this summer, proudly presented by The Aerobics Channel with the hottest tips for living in a body and life you love, interviews with hot people you’ll want to hear from, and a slinky selection of synth and hit 80s music.
The Aerobics Channel Home Fitness Network is proud to present our Beach Bum Workout as part of our Hot Girl Summer Series … escape to a sundrenched beach in paradise for 10 minutes of effervescent self-care with a lower body workout specifically designed to tone, lift, and firm your derriere. See you at the beach on The Aerobics Channel.
This week’s edition of The Edit is serving up piano bars on airplanes, life on Mars, and hangover-free wine with a side of Jane Fonda on aging in reverse, leadership, and starting a fitness revolution.
Lazy, indulgent, relaxing … you wouldn’t think someone would use these words to describe a fantastic workout, but we just did. You’re someone who likes to have their cake and eat it too … and The Aerobics Channel is here to deliver. Well, a workout. Not cake. We’re not great at cake. Fortunately, we are great at workouts. If you’re enjoying a lazy day, give Lazy Day Aerobics a go. You won’t even need to get out of your PJ’s.
From all of us, to all of you … the Aerobics Channel’s Inaugural Holiday Special 2022. If you’re ready to rock around your Christmas tree jingling all the way this workout’s for you.
So you want to start getting fit at home but you’re not sure what you’ll need to start a home gym with a limited budget and limited space? The great news is you don’t need a lot of money or space to get an effective workout at home. Here’s a personal trainer’s top tips for building a home gym on a budget and the essentials you’ll need to get started.
Have fun with this at home retro cardio circuit workout. It’s a tribute to the iconic 80s aerobics queen Kathy Smith! It’s high intensity, high impact and perfect for the experienced aerobiciser looking for a fitness challenge. Let’s get physical like it’s 1989!
Did you know retro aerobics has amazing benefits for your mood and mental health - it can actually make you a happier person! Here are 5 science backed reasons that regular aerobics makes you happier!
This 80s aerobics workout will get your heart rate up, slim, sculpt and get you fit without jumping! Our low impact aerobics delivers a guaranteed effective workout at home with zero running, jumping, burpees, or any of that other chaos. Let’s get sweaty without jumping like it’s 1989!
Most Popular Categories
AEROBICS
All things aerobics workouts, including free workouts, how to get the most out of your aerobics class, and the history of the aerobics movement throughout the 1980s and beyond.
WORKOUTS & FITNESS
Discover a level of fitness you’ve never experienced before with our fitness tips, together with free workouts you can do at home, no gym membership required.
HEALTH
Reach your health goals and becoming the healthiest, fittest version of YOU, together with nutritious recipes.
LIFESTYLE
It’s not just “workouts” … aerobics is a lifestyle. Come nerd out with us over 80s nostalgia, fashion, makeup and style.
Discover More About The Aerobics Channel
Our retro 1980s style aerobic workouts make fitness a fun, positive, inspirational and immersive self care experience that you’ll look forward to doing every day. You bring the sneakers, we’ll bring the comfort nostalgia, funky retro music, positivity and inspiration!
From building a supportive community to rally around you, to entertaining and educating articles, to fun, retro themed content, to our aerobics workouts themselves, The Aerobics Channel will envelop you into a cocoon of 80s nostalgia while encouraging and empowering you to look forward into a future so bright, you’ll have to wear shades!
More Free Workouts
via our YouTube channel