The Beach Bum Workout: Free 10 Minute Lower Body Workout
The Aerobics Channel Home Fitness Network is proud to present our Beach Bum Workout as part of our Hot Girl Summer Series … escape to a sundrenched beach in paradise for 10 minutes of effervescent self-care with a lower body workout specifically designed to tone, lift, and firm your derriere.
DURATION: 8-10 minutes
INTENSITY: Medium
IMPACT: Low
FITNESS LEVEL: Advanced Beginner
For this workout you will need:
A yoga/fitness mat
A full water bottle – take those water breaks!
Good running shoes
A single dumbbell on the lighter side of challenging
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Rhiannon Day
Aerobics Instructor, Host & Founder
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